Hall County is United Around Mental Health
1 in 5 struggle with mental health. 100% of us can help.
Our mental health is like our physical health. It can affect all that we do, from productivity or absences at work, to performance in school, to relationships with others in our community. We envision a future for those in Hall County where mental health needs are recognized and treated and where knowledge of and access to mental health services are increased. Together, we can change whatโs possible.
Check Out Our Video Gallery
If you need to talk, the 988 lifeline is here 24/7/365
The 988 Suicide & Crisis Lifeline provides free and confidential emotional support 24/7 for anyone considering suicide, experiencing emotional distress or in need of addiction assistance. By calling, texting, or chatting with #988, individuals are connected to trained crisis counselors who offer support, listen, and help navigate through their situation.
Share Your Story
How have you been helped by ‘Reaching Out’ and ‘Checking In’? If your life or the life of someone you know has been impacted by this initiative, share your story with us today.
Reach Out in the Community
Read Our Blogs
Explore ways to improve your mental health and well-being.ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย
Watch Our Videos
Our video library includes expert panel discussions, testimonials from community members, and much more.
Follow us on Social
If one of your healthy habits for 2026 is to eat more nutritiously, we can help. Check out the Shared Plates Cookbook from United Way of Hall County`s Compass Center for healthy, budget-friendly recipes that are also simple to prepare.
Discover crowd-pleasers like creamy avocado toast for breakfast, tuna boats or chickpea salad for lunch, mini pizzas or lentil bolognese for dinner, stuffed baked potatoes on the side, and nourishing treats like black bean brownies or fruit tarts to finish.
Ready to try one? Dive into the full Shared Plates Cookbook at the link in our bio and let us know what you try! ๐ฝ๏ธ๐
You donโt need long workouts to benefit your mental health. Try weaving activity into your day: take short walking breaks, stretch during work, or choose stairs over elevators. ๐These simple choices add up to better mood, focus, and emotional well-being. Reach Out Hall County is here to encourage and support your journey. ๐
A fresh start doesnโt have to mean a full reset โ lasting change often begins with small, intentional steps. ๐โ
โ
Adding a few minutes of movement each day or making one simple nutrition swap can boost your energy, lift your mood, and strengthen both body and mind over time. ๐ฟ Whether itโs a walk around the block, dancing in your kitchen, or fitting in a bit of stretching, every bit of movement counts.โ
โ
Explore how healthy habits support your physical and mental well-being, and discover practical ways to start where you are. ๐ง โจโ
โ
Read more on our blog at the link in our bio.
Different types of movement support mental health in unique ways:
๐งโโ๏ธYoga or stretching can promote relaxation, reduce tension, and improve focus.
๐ถWalking, jogging, or cycling can elevate mood, reduce anxiety, and help clear the mind.
๐ชStrength training can boost confidence, resilience, and feelings of empowerment.
There is no single โrightโ way to move. The best movement is the one that fits your schedule, interests, and energy level. Pick what feels enjoyable and doable, and celebrate any progress you make.
Movement supports mental health in many ways. It can reduce stress, improve sleep, boost focus, and release mood-lifting chemicals like endorphins and dopamine. Even short sessions, like a brisk 10-minute walk or some stretching, can make a difference. โ
โ
You donโt need to be perfect or spend hours exercising. Any activity that gets your body moving can support emotional well-being. ๐ง Reach Out Hall County believes mental health deserves attention and care, and simple movement habits are one way to strengthen it.
Taking care of your mental health includes noticing how your daily choices affect your mind and body. Balanced meals, hydration, and nutrient-rich foods can help your mood, energy, and focus.โ
โ
Remember, itโs not about perfection or strict rules. Every mindful choice adds up and contributes to your overall well-being. Follow Reach Out Hall County for tips and support as you build habits that feel right for you. ๐
Frequent intake of highly processed foods and added sugars has been linked in research to worsened mood and to brain changes tied to memory and emotional regulation. This is about awareness, not blame โ use this insight to make easy swaps when youโre ready. ๐
The new year can bring hope, change, and pressure all at once. If expectations or transitions feel overwhelming, support is always available. ๐ Call or text 988 for free, confidential support 24/7.
