Hall County is United Around Mental Health
1 in 5 struggle with mental health. 100% of us can help.
Our mental health is like our physical health. It can affect all that we do, from productivity or absences at work, to performance in school, to relationships with others in our community. Reach Out is an initiative of the United Way of Hall County One Hall Health committee working to normalize seeking help for mental health support and to educate the community that mental health is as important as physical health.
We envision a future for those in Hall County where mental health needs are recognized and treated and where knowledge of and access to mental health services are increased. Together, we can encourage others to reach out and check in so no one in Hall County feels alone.
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If you need to talk, the 988 lifeline is here 24/7/365
The 988 Suicide & Crisis Lifeline provides free and confidential emotional support 24/7 for anyone considering suicide, experiencing emotional distress or in need of addiction assistance. By calling, texting, or chatting with #988, individuals are connected to trained crisis counselors who offer support, listen, and help navigate through their situation.
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How have you been helped by ‘Reaching Out’ and ‘Checking In’? If your life or the life of someone you know has been impacted by this initiative, share your story with us today.
Reach Out in the Community
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Our video library includes expert panel discussions, testimonials from community members, and much more.
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Stress can affect teens in many ways, and knowing where to turn for support can make a difference. 💛 During Stress Awareness Month, we’re highlighting resources to help parents and caregivers navigate these challenges.⠀
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Support can start with school counselors, school-based programs, or in-school services, and may also include finding outside providers that fit your family’s needs. Taking one step toward support can help teens feel seen, heard, and understood. 🌿⠀
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Watch the full conversation at the link in our bio.
If you or someone you know is experiencing a mental health crisis, help is available any time of day.⠀
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Call or text 988, or use the online chat feature. Reaching out is a courageous step, and trained professionals are ready to listen and support you. 💛
Spring is here and the warmer weather brings new opportunities to care for your mental health. 🌞 🌷⠀
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Spending time outside, whether it is a walk around your neighborhood, stretching in the yard, or simply sitting on a porch noticing the sights and sounds, can help lift your mood and reduce stress.
Looking for a simple way to care for both your mental and physical health? Walk with a Doc is a free community program that brings people together through movement, learning, and connection. 🚶♀️💬⠀
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Join us Saturday morning for a guided group walk that begins with a short health talk from a medical professional, followed by a relaxed walk at your own pace.⠀
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Programs like Walk with a Doc offer a welcoming way to reduce stress, stay active, and build meaningful connections in our community. 💙⠀
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Learn more and sign up here: https://bit.ly/3MI4ZHd
Life can feel unpredictable, and it’s normal to have ups and downs. The truth is that It`s Okay to Not be Okay. 💛 ⠀
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Today, take a moment to check in with yourself. Consider reaching out to a friend or family member for a listening ear - you`re worth it. A small conversation can make a big difference.
Supporting a loved one with a mental health condition can be challenging, but you don’t have to do it alone. NAMI’s Family-to-Family program is a free, 8-session course for family members, partners, and friends of someone living with mental health symptoms or a diagnosis.⠀
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You’ll learn about mental health conditions and treatment options, improve communication and problem-solving skills, discover strategies to support recovery, and connect with others who understand what you’re going through. 🌿⠀
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📅 Mondays, April 13 – June 15⠀
⏰ 12:00 PM – 2:30 PM⠀
💻 Virtual (No class May 18 & May 25)⠀
📋 Registration required⠀
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Learn more and sign up at their registration link at the link in our bio.
Take a slow, mindful walk and notice each step you take. 🚶♂️⠀
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Feel your feet on the ground, notice how your body moves, and observe the sights, sounds, and smells around you. Mindful walking turns even a short stroll into a moment of calm and awareness. It’s an easy way to reset your mind while enjoying gentle movement and fresh air.
Check in with your body with mindful attention. 🧘♀️⠀
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Find a quiet spot, close your eyes, and slowly notice how each part of your body feels—from your head to your toes. You don’t need to change anything, just observe sensations and release tension where you can. This mindful practice helps you stay present, connected to yourself, and promotes relaxation.
