Hall County is United Around Mental Health
1 in 5 struggle with mental health. 100% of us can help.
Our mental health is like our physical health. It can affect all that we do, from productivity or absences at work, to performance in school, to relationships with others in our community. Reach Out is an initiative of the United Way of Hall County One Hall Health committee working to normalize seeking help for mental health support and to educate the community that mental health is as important as physical health.
We envision a future for those in Hall County where mental health needs are recognized and treated and where knowledge of and access to mental health services are increased. Together, we can encourage others to reach out and check in so no one in Hall County feels alone.
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If you need to talk, the 988 lifeline is here 24/7/365
The 988 Suicide & Crisis Lifeline provides free and confidential emotional support 24/7 for anyone considering suicide, experiencing emotional distress or in need of addiction assistance. By calling, texting, or chatting with #988, individuals are connected to trained crisis counselors who offer support, listen, and help navigate through their situation.
Share Your Story
How have you been helped by ‘Reaching Out’ and ‘Checking In’? If your life or the life of someone you know has been impacted by this initiative, share your story with us today.
Reach Out in the Community
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Our video library includes expert panel discussions, testimonials from community members, and much more.
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May is Mental Health Awareness Month 💚⠀
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This month is a chance to slow down and check in with yourself. Taking small, simple actions each day can support your mental wellbeing in real ways. That might look like going for a walk, texting a friend, getting outside, or taking a few minutes to breathe and reset.⠀
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Check out our daily Mental Health Month calendar for easy, doable ideas like these to help you build small moments of care into your routine. Follow along all month as we share daily inspiration, resources, and ways to support your mental health.⠀
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💚 Your Mental Health Matters. Reach Out. You’re Worth It.⠀
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Download the Mental Health Month calendar at the link in our bio.
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Making healthy meals at home doesn’t have to be expensive or complicated. 🍽️ This chicken salad recipe from our Shared Plates cookbook is a simple, budget-friendly option that families can enjoy together.⠀
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With a few ingredients, you can create a meal that’s both nutritious and flexible. Serve it on a sandwich, over greens, or with your favorite sides. Small changes like cooking at home can support both your physical and mental well-being.⠀
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Find the full recipe in the Shared Plates cookbook at the link in our bio and give it a try. 🥗 ⠀
Walking is one of the simplest ways to care for your body and your mind. 🚶♀️ ⠀
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Join Walk with a Doc in Gainesville on Saturday, May 2 at 10:00 AM at Midland Greenway. You’ll hear a short talk from a healthcare professional, then enjoy a walk at your own pace while connecting with others in the community.⠀
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No special gear or experience is needed, just come out and enjoy the benefits of moving and connecting.⠀
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For more information and updates, visit the link in our bio.
A kind word can go a long way. 💬 Tell someone you appreciate them through a text, call, letter, or in person. Gratitude can strengthen relationships and help you feel more connected.
Take photos of moments that make you happy and save them in a special album. 📸 On challenging days, looking back at these photos can be a simple way to remind yourself of the good things in your life.
Gratitude often starts with the people who support us. 💛
Friends who are there when we need them. Family members who encourage us. Mentors who guide and support us along the way. Even opportunities at school that help us grow and learn.
Taking time to recognize these moments can help reduce stress and remind us we’re not alone. Gratitude doesn’t cost a thing, but it can have a meaningful impact on your mental well-being.
What is something you’re grateful for today?
Writing down three things you’re grateful for each day is a simple way to notice the good around you. 📝 This gratitude practice can help reduce stress and boost your mood, even on tough days.
Gratitude doesn’t always come from big moments. 💛
It can be found in the music you enjoy, the meals you have each day, and the opportunity to go to school. It can show up in time with family and friends, or in the people who guide and inspire you.
Taking a moment to notice these parts of your day can help improve your mood and strengthen your sense of connection.
What’s something you’re grateful for today?
