Hall County is United Around Mental Health
1 in 5 struggle with mental health. 100% of us can help.
Our mental health is like our physical health. It can affect all that we do, from productivity or absences at work, to performance in school, to relationships with others in our community. Reach Out is an initiative of the United Way of Hall County One Hall Health committee working to normalize seeking help for mental health support and to educate the community that mental health is as important as physical health.
We envision a future for those in Hall County where mental health needs are recognized and treated and where knowledge of and access to mental health services are increased. Together, we can encourage others to reach out and check in so no one in Hall County feels alone.
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If you need to talk, the 988 lifeline is here 24/7/365
The 988 Suicide & Crisis Lifeline provides free and confidential emotional support 24/7 for anyone considering suicide, experiencing emotional distress or in need of addiction assistance. By calling, texting, or chatting with #988, individuals are connected to trained crisis counselors who offer support, listen, and help navigate through their situation.
Share Your Story
How have you been helped by ‘Reaching Out’ and ‘Checking In’? If your life or the life of someone you know has been impacted by this initiative, share your story with us today.
Reach Out in the Community
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Our video library includes expert panel discussions, testimonials from community members, and much more.
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When life feels stressful or your mind is racing, one of the best places to start is from the ground up. 👟🧠
Regular physical activity acts as a natural reset for your brain. Exercise helps to release mood-boosting chemicals that lower stress and build emotional resilience over time. Whether you enjoy a brisk walk, a bike ride, or a favorite workout class, keeping your body active is a powerful way to clear your head and protect your peace.
Breaking out of your normal routine and getting into nature is one of the best ways to quiet your mind, lower stress, and recharge. 🌳
In this video, Brent Holloway, Director of Parks and Community Services for Hall County, highlights the incredible variety of spaces available across our 35 county parks and 2,400+ acres of land. From mountain biking at Cool Springs and hiking at Cherokee Bluffs to community centers, disc golf, and fast-growing pickleball spots, there is something for everyone to get moving and connect with others.
Explore your local parks and make Hall County your gym today!
Getting outside and moving your body isn`t just great for your physical health, it`s a natural antidepressant for your mind. 🌳✨
In this video, Kate Mattison, Director of Parks and Recreation for Gainesville, shares how spending time in nature, visiting our local parks, and connecting with friends or family can help lower cortisol levels, reduce stress, and clear your head. Whether you`re hitting the trails, checking out scenic views of Lake Lanier, or renting a kayak at Longwood Park, you can reap the mental health benefits of the outdoors!
Explore local parks and resources to make Hall County your gym today!
Make Hall County your gym! 👟🌲
Watch as Dr. Vicknair, PhD, MS, Director of Behavioral Health for the Family Medicine Residency program at Northeast Georgia Health System, helps us kick off our new campaign by encouraging you to head outside, feel the crisp air, and practice mindfulness on the move.
Join us in taking a mindfulness walk! Focus on your footsteps, tune into the present moment, and let nature help center your well-being. Head to the link in our bio to learn more. 💙
Where is your favorite local spot to get moving outdoors? Let us know in the comments! 👇
Stepping outside into the fresh air and natural sunlight does more than just change your scenery, it is a powerful way to support your mental well-being.
Daily exposure to natural light and green spaces helps regulate your body`s natural rhythms, clears mental clutter, and brings a sense of peace to a busy mind.
Taking a few moments to step outdoors each day is a simple, effective step toward protecting your peace and keeping your mind balanced. 🌳☀️
You never have to carry it all alone. 💙
In honor of World Mental Health Day on October 10, we want to remind everyone that support is always available. Whether you`re going through a tough time or supporting someone who is, help is just a phone call or text away.
You can call or text 988 anytime, 24/7, to reach the Suicide & Crisis Lifeline for free, confidential support. Check in on one another, and prioritize mental health every day of the year.
Your physical and mental health don`t just live in the same body. They work as a team every single day! 🤝🧠
When you take a walk, prioritize a good night`s rest, or even drink a glass of water, you aren`t just caring for your physical body, you are actively supporting your mental clarity, mood, and emotional resilience. On the flip side, taking time to manage stress and protect your mental well-being brings tangible benefits to your physical health.
Whole-person health means caring for all of you! Follow along all month long as we continue to explore the powerful link between mental and physical health. 💙✨
Let’s walk together to bring hope and awareness to our community. 💙⠀
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Join us for the Hall County Out of the Darkness Community Walk on Saturday, October 17 at the Midland Greenway in Gainesville! Whether you walk as an individual, join a team, or start your own, this is a beautiful opportunity to support suicide prevention and mental health awareness right here in Gainesville.⠀
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Registration is free, quick, and the first step to making a real impact.⠀
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🗓️ Saturday, Oct. 17⠀
📍 Midland Greenway, Gainesville⠀
⏰ Check-In at 10:00 AM | Walk starts at 11:15 AM⠀
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Click the link in our bio to register or learn more .✨
