Hall County is United Around Mental Health
1 in 5 struggle with mental health. 100% of us can help.
Our mental health is like our physical health. It can affect all that we do, from productivity or absences at work, to performance in school, to relationships with others in our community. We envision a future for those in Hall County where mental health needs are recognized and treated and where knowledge of and access to mental health services are increased. Together, we can change what’s possible.
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If you need to talk, the 988 lifeline is here 24/7/365
The 988 Suicide & Crisis Lifeline provides free and confidential emotional support 24/7 for anyone considering suicide, experiencing emotional distress or in need of addiction assistance. By calling, texting, or chatting with #988, individuals are connected to trained crisis counselors who offer support, listen, and help navigate through their situation.
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How have you been helped by ‘Reaching Out’ and ‘Checking In’? If your life or the life of someone you know has been impacted by this initiative, share your story with us today.
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How are you moving your body this week?🚶♀️Experts recommend 150 minutes of moderate movement each week for heart health, but what matters most is finding what fits you day to day. ⠀
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Some days that might look like a walk at lunch or parking farther from the door. Others it might be gentle stretches, gardening, or dancing. Our bodies have different needs daily, so listen to yours, celebrate what you do, and do not beat yourself up if it varies from "perfect" exercise. Every bit lowers stress, boosts energy, and strengthens both heart and mind.
Your heart and mind are a team. When one feels balanced, the other thrives. 💓 February is American Heart Month, a great time to focus on three simple habits to help you feel your best physically and mentally : ⠀
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🏃Be Active⠀
🥗 Eat Healthy⠀
🧘Manage Stress⠀
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Choosing to move more, eat more nutritiously, and take steps to reduce your stress does not need to be perfect to be powerful. Even a few extra minutes of activity, one healthier choice at a meal, or a brief pause and few deep breaths can boost energy, improve mood, and support long-term health. Learn more at the link in our bio.
If one of your healthy habits for 2026 is to eat more nutritiously, we can help. Check out the Shared Plates Cookbook from United Way of Hall County`s Compass Center for healthy, budget-friendly recipes that are also simple to prepare.
Discover crowd-pleasers like creamy avocado toast for breakfast, tuna boats or chickpea salad for lunch, mini pizzas or lentil bolognese for dinner, stuffed baked potatoes on the side, and nourishing treats like black bean brownies or fruit tarts to finish.
Ready to try one? Dive into the full Shared Plates Cookbook at the link in our bio and let us know what you try! 🍽️💙
You don’t need long workouts to benefit your mental health. Try weaving activity into your day: take short walking breaks, stretch during work, or choose stairs over elevators. 🏃These simple choices add up to better mood, focus, and emotional well-being. Reach Out Hall County is here to encourage and support your journey. 💙
A fresh start doesn’t have to mean a full reset — lasting change often begins with small, intentional steps. 💙⠀
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Adding a few minutes of movement each day or making one simple nutrition swap can boost your energy, lift your mood, and strengthen both body and mind over time. 🌿 Whether it’s a walk around the block, dancing in your kitchen, or fitting in a bit of stretching, every bit of movement counts.⠀
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Explore how healthy habits support your physical and mental well-being, and discover practical ways to start where you are. 🧠✨⠀
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Read more on our blog at the link in our bio.
Different types of movement support mental health in unique ways:
🧘♀️Yoga or stretching can promote relaxation, reduce tension, and improve focus.
🚶Walking, jogging, or cycling can elevate mood, reduce anxiety, and help clear the mind.
💪Strength training can boost confidence, resilience, and feelings of empowerment.
There is no single “right” way to move. The best movement is the one that fits your schedule, interests, and energy level. Pick what feels enjoyable and doable, and celebrate any progress you make.
Movement supports mental health in many ways. It can reduce stress, improve sleep, boost focus, and release mood-lifting chemicals like endorphins and dopamine. Even short sessions, like a brisk 10-minute walk or some stretching, can make a difference. ⠀
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You don’t need to be perfect or spend hours exercising. Any activity that gets your body moving can support emotional well-being. 🧠 Reach Out Hall County believes mental health deserves attention and care, and simple movement habits are one way to strengthen it.
Taking care of your mental health includes noticing how your daily choices affect your mind and body. Balanced meals, hydration, and nutrient-rich foods can help your mood, energy, and focus.⠀
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Remember, it’s not about perfection or strict rules. Every mindful choice adds up and contributes to your overall well-being. Follow Reach Out Hall County for tips and support as you build habits that feel right for you. 💙
