Hall County is United Around Mental Health
1 in 5 struggle with mental health. 100% of us can help.
Our mental health is like our physical health. It can affect all that we do, from productivity or absences at work, to performance in school, to relationships with others in our community. We envision a future for those in Hall County where mental health needs are recognized and treated and where knowledge of and access to mental health services are increased. Together, we can change what’s possible.
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If you need to talk, the 988 lifeline is here 24/7/365
The 988 Suicide & Crisis Lifeline provides free and confidential emotional support 24/7 for anyone considering suicide, experiencing emotional distress or in need of addiction assistance. By calling, texting, or chatting with #988, individuals are connected to trained crisis counselors who offer support, listen, and help navigate through their situation.
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How have you been helped by ‘Reaching Out’ and ‘Checking In’? If your life or the life of someone you know has been impacted by this initiative, share your story with us today.
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Think about the people who lift you up — the ones who listen, support, and remind you that you’re capable even on difficult days. 🗣️ Their encouragement makes a difference, and sharing that same care with others can too. Reach out to someone who might need a kind word or reminder that they matter. The encouragement we give often starts with the encouragement we’ve received.
February 17 was Random Acts of Kindness Day, and our community showed up to blitz Hall County with kindness! 🌟⠀
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We shared treats around town and thanked local residents and organizations for everything they do for our community. From holding doors and sharing compliments to surprising someone with a sweet treat or checking in on a friend, every small act made a difference. Together, we brightened days and spread positivity throughout Hall County. 💛⠀
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Let this be a reminder to always choose kindness, no matter what day it is. Thank you to everyone who helped show just how far kindness can go!⠀
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@greaterhallchamber ⠀
@boysgirlscluboflanier ⠀
@georgiamountainfoodbank ⠀
@downtowngainesvillega ⠀
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Friendship often grows from the smallest acts of kindness. 🤝 ⠀
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Taking time to reach out, listen, or simply be there for someone shows that you care in ways words can’t always express. A shared laugh, a supportive message, or a quiet conversation can mean more than we realize. When we choose to be kind and present, we build friendships that strengthen our community from the inside out.
Mindfulness is one of the most effective ways to manage stress and support overall wellness. Taking a few intentional minutes to focus on your breathing or notice your surroundings can help your body reset and restore balance. ⠀
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When practiced regularly, mindfulness improves focus, eases anxiety, and creates a sense of calm that supports both heart and mind. Find a quiet space today, close your eyes, and take a deep breath. A peaceful mind creates space for clarity and connection. 💙
Small habits can make a big difference. 🚶♀️✨
From strength training and walking to getting outside, drinking more water, and staying active at home, people in Hall County are finding simple ways to care for their bodies and minds. These routines are helping them feel more focused, energized, and refreshed.
What healthy habit are you working on right now? Tell us below! 💚💬
Did you know heart-healthy foods also fuel your brain? 🧠💚 ⠀
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Choosing fresh fruits, leafy greens, whole grains, and lean proteins gives your body steady energy and focus. Cooking at home with family or making one healthier swap per meal makes a real difference. A well-nourished body supports a calm mind and strong heart.⠀
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The Shared Plates Cookbook from United Way of Hall County`s Compass Center makes it easy with heart-healthy, budget-friendly recipes that are simple and quick to prepare. View it here and give a new recipe a try: LINK/LINK in bio 🍲
What healthy habit has changed how you feel, physically or mentally? 🌱
We asked around Hall County and heard inspiring answers about walking, getting outside, moving more, and thinking more intentionally about nutrition. These small shifts are helping people manage stress, clear their minds, and feel more balanced every day. ✨
Want to try something new this week? Pick one healthy habit and see how it makes you feel. Then tell us about it in the comments! 💬💚
How are you moving your body this week?🚶♀️Experts recommend 150 minutes of moderate movement each week for heart health, but what matters most is finding what fits you day to day. ⠀
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Some days that might look like a walk at lunch or parking farther from the door. Others it might be gentle stretches, gardening, or dancing. Our bodies have different needs daily, so listen to yours, celebrate what you do, and do not beat yourself up if it varies from "perfect" exercise. Every bit lowers stress, boosts energy, and strengthens both heart and mind.
