Healthy Lifestyles
Active Body, Stronger Mind
Our mental health is strongly connected to our physical health. How we treat our bodies can affect our minds. There are many ways to make our bodies and minds stronger, many of which are freely available.
- Go outside each day, even if just for a few minutes.
- Limit screen time and increase face-to-face interaction.
- Move your body in a healthy way–take a walk, dance in your living room, use stairs instead of the elevator, if you’re able.
- Drink water.
- Plan meals and cook more at home. United Way’s Shared Plates Cookbook offers simple, budget-friendly recipes to nourish your appetite and your wallet.
The Hall County School System annually compiles a community resource guide with information on local agencies and their services. If you or someone you know needs assistance, we encourage you to review the guide and explore available options. You are not alone. Help is available in our community.
Video Resources
Understanding Women’s Mental & Physical Health
Outdoor Activities in our Community
Community Health Events & Opportunities
Check our calendar for upcoming healthy lifestyle events.
Events
Walk With a Doc
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic […]
Mental Health Awareness Month Walk
Join the United Way One Hall Health Committee to walk for mental health awareness. The group will meet at First Baptist Church on Green Street and walk down Green Street […]
Walk With a Doc
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic […]
Walk With a Doc
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic […]
Walk With a Doc
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic […]
Walk With a Doc
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic […]
Walk With a Doc
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, […]
Walk With a Doc
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, […]
Walk With a Doc
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic […]
Walk With a Doc
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic […]
