El condado de Hall está unido en torno a la salud mental
1 de cada 5 lucha contra la salud mental. El 100% de nosotros puede ayudar.
Nuestra salud mental es como nuestra salud física. Puede afectar a todo lo que hacemos, desde la productividad o las ausencias en el trabajo, hasta el rendimiento en la escuela y las relaciones con otras personas de nuestra comunidad. Imaginamos un futuro para los habitantes del condado de Hall en el que se reconozcan y traten las necesidades de salud mental y en el que aumenten el conocimiento y el acceso a los servicios de salud mental. Juntos, podemos cambiar lo que es posible.
Echa un vistazo a nuestra galería de vídeos
Si necesitas hablar, el teléfono 988 está aquí 24/7/365
El número 988 de la Línea de Ayuda contra el Suicidio y las Crisis proporciona apoyo emocional gratuito y confidencial 24 horas al día, 7 días a la semana, a cualquier persona que esté pensando en suicidarse, sufra angustia emocional o necesite ayuda contra la adicción. Llamando, enviando un mensaje de texto o chateando con el número 988, las personas se ponen en contacto con asesores de crisis formados que les ofrecen apoyo, les escuchan y les ayudan a superar su situación.
Acércate a la Comunidad
Mira nuestros vídeos
Nuestra videoteca incluye debates de expertos, testimonios de miembros de la comunidad y mucho más.
Síguenos en las redes sociales
Walking is one of the simplest ways to care for your body and your mind. 🚶♀️ ⠀
⠀
Join Walk with a Doc in Gainesville on Saturday, May 2 at 10:00 AM at Midland Greenway. You’ll hear a short talk from a healthcare professional, then enjoy a walk at your own pace while connecting with others in the community.⠀
⠀
No special gear or experience is needed, just come out and enjoy the benefits of moving and connecting.⠀
⠀
For more information and updates, visit the link in our bio.
A kind word can go a long way. 💬 Tell someone you appreciate them through a text, call, letter, or in person. Gratitude can strengthen relationships and help you feel more connected.
Take photos of moments that make you happy and save them in a special album. 📸 On challenging days, looking back at these photos can be a simple way to remind yourself of the good things in your life.
Gratitude often starts with the people who support us. 💛
Friends who are there when we need them. Family members who encourage us. Mentors who guide and support us along the way. Even opportunities at school that help us grow and learn.
Taking time to recognize these moments can help reduce stress and remind us we’re not alone. Gratitude doesn’t cost a thing, but it can have a meaningful impact on your mental well-being.
What is something you’re grateful for today?
Writing down three things you’re grateful for each day is a simple way to notice the good around you. 📝 This gratitude practice can help reduce stress and boost your mood, even on tough days.
Gratitude doesn’t always come from big moments. 💛
It can be found in the music you enjoy, the meals you have each day, and the opportunity to go to school. It can show up in time with family and friends, or in the people who guide and inspire you.
Taking a moment to notice these parts of your day can help improve your mood and strengthen your sense of connection.
What’s something you’re grateful for today?
Gratitude is more than saying thank you. It’s a practice that can help us feel more grounded, connected, and supported in every season of life. 🤝⠀
⠀
Our latest blog explores how gratitude can support mental and emotional well-being, even during challenging times, and how small moments of appreciation can make a meaningful difference.⠀
⠀
Read more about making gratitude a guiding principle in your life on our blog at the link in our bio.
Stress can affect teens in many ways, and knowing where to turn for support can make a difference. 💛 During Stress Awareness Month, we’re highlighting resources to help parents and caregivers navigate these challenges.⠀
⠀
Support can start with school counselors, school-based programs, or in-school services, and may also include finding outside providers that fit your family’s needs. Taking one step toward support can help teens feel seen, heard, and understood. 🌿⠀
⠀
Watch the full conversation at the link in our bio.
