Hall County is United Around Mental Health
1 in 5 struggle with mental health. 100% of us can help.
Our mental health is like our physical health. It can affect all that we do, from productivity or absences at work, to performance in school, to relationships with others in our community. We envision a future for those in Hall County where mental health needs are recognized and treated and where knowledge of and access to mental health services are increased. Together, we can change what’s possible.
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If you need to talk, the 988 lifeline is here 24/7/365
The 988 Suicide & Crisis Lifeline provides free and confidential emotional support 24/7 for anyone considering suicide, experiencing emotional distress or in need of addiction assistance. By calling, texting, or chatting with #988, individuals are connected to trained crisis counselors who offer support, listen, and help navigate through their situation.
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Day 1 of our 12 Days of Kindness starts with giving back. Today, consider donating food, warm clothing, or other essentials to a local charity. Your generosity could spark a smile for someone who needs it most. If you participate, we would love to see it. 💛
The 12 Days of Kindness begin today! This season, we invite you to be the reason someone smiles by joining us in simple, meaningful acts of kindness. It could be baking cookies for a neighbor, dropping off flowers at a community center, leaving a thoughtful note for a stranger, or simply telling someone you appreciate them. ⠀
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Follow along for simple ideas of how we can continue to spread kindness together this holiday season, and share your efforts with us to inspire others to Be the Reason Someone Smiles today!
The holiday season can bring a mix of emotions, including heightened feelings of stress and pressure. If you are struggling this holiday season, you are not alone:⠀
57% people report finding the holiday season stressful⠀
51% of people feel lonely, even when they`re with loved ones⠀
69% of people feel pressure to appear happier than they really are ⠀
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This holiday season, we`ll be sharing simple ways you can prioritize your mental health this season. And, if the holidays feel too heavy, support is available. Call, text, or chat 988. ⠀
Grief doesn’t just come from major loss—it can grow from life’s smaller changes too: a relationship, a job, even a shift in who we are. Our bodies often hold on to what our minds try to forget. It`s important to recognize that pain matters, and support is always out there. You’re never alone in what you feel. 🤝
On Thanksgiving, we take a moment to be thankful for the support, care, and connections that surround us 🦃. Recognizing these moments of gratitude helps build stronger relationships, supports mental well-being, and reminds us that we are part of a caring community.⠀
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From all of us at Reach Out Hall County, we encourage you to be kind, be thankful, and be well today and every day 💚.
Being grateful isn’t just for others, it benefits your own mental health too 🧠. Take a moment today to reflect on what you’re thankful for, and consider sharing that gratitude with someone else. 🤝
Gratitude doesn’t cost a thing 💛 This week, pay attention to the things and people in your life that mean the most and practice expressing your appreciation.
The effects of gratitude are far reaching. Regularly practicing gratitude is shown to reduce stress, anxiety and depression and can increase feelings of joy and satisfaction.
Small acts of kindness can make a big difference. From checking in on a friend to offering support to a neighbor, every act of kindness could mean more than you know. Carry this mindset forward—kindness is contagious. Let`s continue to pass it on.
