Life’s Learning Curves
By: Wendy Teo, Secondary Schools Lead Counselor & Dee Siphambili, Elementary Schools Lead Counselor, Gainesville City School District Summer is a magical time for students. Everything they’ve worked for during the school […]
The Venn Diagram of Physical Health and Mental Health
Our minds and emotions can be greatly affected by how we treat our bodies. We know that physical health plays a role in mental health, but sometimes it can be […]
7 Self-care Tips to Improve Your Mental Health
Have you ever heard the saying that we can’t take care of others’ needs when we haven’t taken care of our own? It is one of the things they […]
Preparing for the Storm
Many of us hold ourselves to a standard of perfection. We learn as we grow that one of the signs of success means relying only on ourselves for our needs.
Mental Health is Health
Although our minds and bodies are often viewed as separate, they are actually interconnected. Physical health, like getting enough sleep, eating balanced meals, and staying active, plays a large role […]
5 Tips to Take Care of Yourself During the Holidays
For some, the holiday season may not always be the most wonderful time of the year. While it can be a time of joy and connecting with friends and loved […]
How to Help Your Teen’s Mental Health This Summer
By: Dr. Marshall Bruner, Director, Brenau Center for Counseling and Psychological Services – Gainesville; Assistant Professor Lynn J. Darby School of Psychology and Adolescent Counseling, Ivester College of Health & […]
The Importance of Teen Mental Health First Aid
Information provided by Nosleivys Falcon, HUB Coordinator, Gainesville City Schools We know that many teens would prefer to discuss their lives with their peers, so we understand the importance of […]
You Can’t Pour From an Empty Cup.
By: Katie Dubnik, President, Forum Communications Think about how important that first cup of coffee or tea is to your day. Whatever your morning vice, you have something that energizes […]
Reach Out. Check In.
By: Reese Daniel, Co-Chair One Hall Mental & Behavioral Health Committee, United Way of Hall County Wow. What a few years it has been. In 2019, the United Way One […]